Ever listen to a lot of advice on health and wellness and wonder how something so impactful for your life is crammed in thick books or endless blog posts and you don’t have the time to read them? That’s where health and wellness podcasts come into play! Audiophiles with a thirst for knowledge should check out the world of podcasts, where there are expert insights, firsthand accounts and takeaways available right in your ear — during your walk, your commute or while cooking dinner.
So who’s this article for? Anyone looking to improve their health without it seeming like a full-time job. Whether you want to enhance your mental acuity, get yo
The Benefits of Listening to Health and Wellness Podcasts
The accessibility of expert advice
Where else can you listen to a world-renowned doctor explain complicated health dilemmas — free of charge? Podcasts provide free access to specialists, coaches, and psychologists who you can’t normally reach.
Motivation on the Go
Having a bad day? One uplifting episode might be the pick-me-up you never knew you wanted. Many podcasts are like a pep talk from a wise friend.
Understanding Mental and Physical Health
From gut health to how to meditate, wellness podcasts are comprehensive. They fill in the gap between information and action.
How to Pick a Podcast That’s Right for You
Consider Your Goals
Want to get stronger? Try fitness-focused shows. Battling anxiety? Opt for content that is mental health focused. Trying to know what you need narrows your search.
Check Out the Host’s Credentials
It’s easy to be charmed by someone who has a buttery voice and provokes good storytelling — but do check that he knows his stuff. Doctors, therapists and certified coaches often have a deeper, evidence-based perspective.
See if there are Listener Reviews or Ratings
Nobody wants to listen to a boring or deceptive podcast. Scan reviews to see if others found it painful, or enlightening.
Top Health and Wellness Podcasts You Shouldn’t Miss
The Doctor’s Farmacy with Dr. Mark Hyman
Dr. Mark Hyman: How To Eat To Decrease Inflammation And Prevent Deadly Disease — The Doctor’s Farmacy
Dr. Hyman explores the field of functional medicine, routinely questioning conventional wisdom about food and disease. Translation: If you want to know how diet affects everything — this one’s a keeper.
Shawn Stevenson | The Model Health Show
Shawn simplifies wellness, making it science-informed. From sleep hacks to eating for energy, it’s a bit like a crash course in healthy living.
Ten Percent Happier With Dan Harris
Grounded in mindfulness, Dan Harris approaches meditation in an amusingly skeptical way. A big win for skeptics and newcomers alike.
Wellness Way with Dr. Rangan Chatterjee
Dr. Chatterjee incorporates personal wellness stories and professional insights. His episodes are lengthy but never dull — ideal for a weekend stroll.
Mind Pump: Raw Fitness Truth
These hosts speak frankly about fitness industry nonsense. This is the one for you, if you’re tired of fitness fads and want some real talk about strength, muscle and fat loss.
The Ultimate Health Podcast
The hosts, Jesse and Marni, invite thought leaders on topics from plant-based eating to sleep optimization. A full-spectrum solution for those who want it all.
On Purpose with Jay Shetty
A former monk and now a motivational speaker, Jay tackles such themes as relationships, mental health and self-growth with compassion and insight.
Therapy Chat
Laura Reagan, a licensed clinical social worker, guides listeners through trauma, stress and emotional healing. It’s patient, deep, and really useful.
The Rich Roll Podcast
Rich’s conversations are deep and soulful. If you’re into vegan living, endurance sports or human transformation — this podcast is it.
Huberman Lab
Neuroscientist Andrew Huberman shares scientific connections between the brain and everyday. His research-backed advice is fascinating, from sleep to focus.
Deep Dives Into Niche Podcasts
For Women’s Health: The Balanced Black Girl
Hosted by Lestraundra Alfred, this show focuses on wellness, as understood through the lens of Black femininity — a mix of fitness, mental health and identity.
For the Biohackers: Ben Greenfield Life
For an even more targeted, bio-hacking approach — focusing on maximizing just about every component of your biology — there’s Ben Greenfield, whose science-heavy but entertaining episodes definitely come from the cutting edge.
For Short Attention Spans: The Happiness Lab
Yale professor Dr. Laurie Santos reveals surprising science-backed strategies to feel happier — even in the busiest weeks.
Tips for Getting the Most Out of Wellness Podcasts
Take Notes
Note down any important points or tips. That way you’re not only listening — you’re learning.
Implement One Tip at a Time
Crashing the system by attempting to change everything at once? Recipe for burnout. Begin on a small scale and expand from there.
Share with a friend (for accountability)
Sharing the experience makes it easier to have some continuity — and to discuss what you’ve absorbed.
Podcast Platforms to Try
Spotify
Excellent for making personalized playlist-building and recommendations.
Apple Podcasts
Simple to use and tightly coupled with the Apple devices.
Stitcher
Provides curated lists and unique features for podcast fans.
Google Podcasts
Keywords: Simple Clean Good for Android Users
Conclusion
Health and wellness are not one-size-fits-all, and that’s precisely why podcasts are so compelling. With thousands of shows customized to varying interests, you can make your own well-being adventure — one episode at a time. So grab your headphones, hit that play button, and get that effortless health game on.
FAQs
How can you say the best free health podcasts?
Most of what’s on this list is completely free to stream on the main platforms, like The Doctor’s Farmacy, Ten Percent Happier and Mind Pump (a personal favorite).
WILL WELLNESS PODCASTS PULL A SUBSTITUTE FOR THERAPY OR DOCTOR VISITS?
Nope. They can be part of your health routine, but they’re no substitute for professional medical or psychological care.
How frequently should I listen to health podcasts?
As often as you like! Some listen every day on the way to work, others choose a handful of favorites to catch up on over the weekend.
No, podcasts that cover both mental and physical wellness?
Yes! Podcasts like Feel Better, Live More and The Model Health Show give a wonderful balance of both.
Are teens better served by listening to health and wellness podcasts?
Definitely. Just be certain the material is appropriate for the age and promotes healthy, constructive habits.